I lost 19KGs
No Gym.
No Keto.
No Fasting

Download my FREE FatLoss Guide

Noel Edward | Certified Nutrition and Fitness Coach

Diet Plans & Workouts

Access the diet plans and workout plans curated for a healthier YOU

but I want a personalised curated plan

Yes, I get it. You need a nutrition plan shaped around your lifestyle and preferences — no crash diets, no starving, no feeling hungry always. Simple guidelines show you exactly how much protein, carbs, and fats to eat without the stress of numbers. Alongside it, you’ll get workout direction designed to fit your schedule and equipment, whether you train at home or in the gym.

Exclusive Holistic Transformation Program

Time-Efficient Workouts: Designed for busy individuals with optimised workouts.
Free Sleep-Reset Guide: Reset sleep, calm your mind, and wake up energized. ✅
Tailored Plans – Built around your body condition, blood reports, daily routine, and preferences. 🩸
Daily Habit Tracker – Stay consistent by tracking workouts, meals, sleep, and small wins. 📝
Better Health Markers – Smarter nutrition and lifestyle changes to improve your blood reports, not just your looks. 😎
Progressive Diet + Workouts – Plans that adapt as your body changes, keeping you moving forward. 🍎
Mindset & Mental Health Rituals – Anchoring routines to reduce stress and keep you focused. 🧠
Lifestyle & Habit Building – Sustainable changes that last beyond the program. 🍀

Before

After

My Story

One evening, while casually watching TV, my Apple Watch warned me that my heart rate was 142 while I was just sitting on the sofa. I panicked. I freaked out. That was the turning point where I realised — what if I don’t wake up tomorrow, who will take care of my mom? That moment changed my life….the next morning I woke up…..